12 noon Power Flow at Left Coast Power Yoga, Uptown, Oakland, CA
9 am & 10 am Recreational Sports Facility, Cal Gym Berkeley, CA
9 am Flow at Mt. Tam Racquet Club, Larkspur, CA
Come find me. Let's play!
In my classes we move through an Ashtanga- inspired flow. We create heat in the body as we travel through sun salutations and standing postures, focusing on alignment and stability. We work towards building strength and finding flexibility, while maintaining focus on the breath. Energetics and the spiritual are woven throughout the class, and the class becomes both physical and subtle. ALL LEVELS are welcome, the yoga meets you where you are! Modifications are encouraged, as are add-ons. This is a practice, and we remind ourselves not to take the yoga so seriously. Let's have some fun! See you on the mat!